Our team recently met an emergency room physician at one of our wellness previews that was the embodiment of one of my favorite scriptural verses.  That verse is, “You shall love the Lord thy God with all your heart, and with all your soul, and with all your mind, and with all your strength.”  This physician had the experience of being ill to the brink of death and then learning to live herself fully by properly balancing three levels of her being as outlined in the verse above.

Loving God with all your heart and soul means living inner values like being true to yourself, being-honest, having integrity, and having self-respect while valuing the same in other people.

Loving God with all your mind means growing and using your intelligence to seek the truth even when the truth hurts and even when knowing and affirming the truth costs you a great deal in terms of personal, material or social gain or profit.

Loving God with all your strength means living the outer values like appreciating and taking care of your healthy body, like acquiring adequate material resources, and by building supportive physical and social environments with all your strength.

In short, loving God means loving yourself.  When you love yourself enough to live fully, you are doing what is necessary to lengthen your days and to achieve prosperity while doing it.



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A New You in 90 Days

The best way to get from one place to another is to ask yourself two questions. You normally ask yourself these two questions whenever you are traveling. The first question is “Where am I?”  The second question can be asked in a variety of ways. “Where am I going or what is my destination or where do I want to be?”

Essentially, to get to your destination you chart a course from point A (where you are currently) to point B (where you want to be). We do the same in every area of life. Getting healthy or maintaining your health is no different.  You can have a new you in 90 days by understanding and following this process. Check it out. Go to A New You.



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Paleolithic Diet Information

I’ve just finished reading Ben Balzer’s information on the paleolithic diet.  It is excellent. Read it for yourself. Go to Ben Balzer’s Paleolithic Diet Weblog.

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