How do you rejuvenate yourself? What are your renewal habits? If you don’t know what I mean by these or you can’t think of anything that you are doing to rejuvenate or renew yourself, don’t worry. You are in good company. Most people have never learned these habits from their parents, teachers, or doctors.
In many ways, the science of medicine has failed to pay comparative attention to the biological process of regeneration. As a result, the majority of people focus on suppressing symptoms instead of understanding the basic elements of regeneration and making the appropriate changes. They, and perhaps you too, have come to accept the idea that decrepitude is inevitable as we grow older.
The basic key to wellness (increased healthspan) and increased lifespan is to implement habits that promote cell and tissue regeneration. At the same time, one can cultivate the habit of eliminating unnecessary damage. These two key habits are consistent with the basic biological treatment of each of your ten trillion cells: nutrition and elimination.
If you are forty years old or older, we can assume that two things have occurred. First, your eating habits are more or less responsible for the degeneration of your cells and tissues. This has occurred through malnutrition. You have engaged in over-eating, wrong eating, or under-eating.
Secondly, the degeneration of your cells and tissues is caused through bad elimination. This means that the organs responsible for eliminating wastes, toxins, and other harmful products from your system have degenerated and are not functioning at their optimal level. So, to keep you alive, your body deposits some of these harmful substances into your fat cells, into your connective tissues, and into other body tissue spaces until you or your physician can focus on a protocol that can regenerate your alimentary canal and restore the excretory organs to optimal function.
The problem is, neither you nor your physicians know of the degeneration until gastric reflux, gastritis, or some other functional disturbance makes their appearance. Many of you will not wake up to the fact that there is a problem with your excretory organs until there are some stones, cysts, or some other problem with the kidneys, gallbladder, and so on.
The solution is to practice the habits of rejuvenation and regeneration whether you currently have a problem or whether you want to enhance rejuvenation. The most important habit to integrate into your life is the habit of renewing your gateway to life. The gateway to a healthy life is your gastrointestinal tract. This is the gateway to maintaining a balanced internal environment. Here are the habits of rejuvenation to consider implementing into your life.
1. Regenerate your eating habits through a whole body renewal system. As an example, many people have a habit of eating too many starches without chewing them or eating too much sugar. The unchewed starches either enlarges the stomach or causes it to fall. This leads to indigestion and fermentation and adds more wastes and toxins that needs removing. The increased blood sugar degenerates the kidneys and the bladder and decreases the amount of waste and toxin removal. A whole body renewal system supports the repair of the alimentary canal when you decide to change your eating habits. The whole body renewal system also includes going to the reservoir of life through sleep.
2. Implement habits of biological exercises that enhance elimination by toning the alimentary canal and excretory organs.
3. Remove energy system blocks through the habit of resolving inner conflicts and restores communication between the brain and the meridians.
4. The habit of opening the organs of elimination. Using a well designed detoxification program is important to assisting the body in removing the toxins that it has stored in the blood, tissue space, and fat cells. You can access a form to help you determined if you need to detoxify. If your score is 50 or above, it indicates a need to detoxify.
5. The habit of supporting the fluids that flow through the body.
6. The habit of ensuring intact and healthy intestinal flora.
7. The habit of removing unresolved stresses.
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