Healthy Habits by Design Our Unique Services

Our Unique Services

Functional Diagnostic Medicine

If you have a chronic health condition, you can benefit by working with me to find the underlying causes of your condition. This is a very involved and thorough process that begins with your enrollment in our baseline functional medicine or nutritional program. Upon completion of a comprehensive health questionnaire,  I will schedule your first appointment.

Step 1: Determine your readiness (click here)

Step 2: Complete the comprehensive health questionnaire (click here)

Habit Change Technology

A habit is a much used action. We can help you change your habits to those habits that can improve your life and your health. Successful people have successful habits. Unsuccessful people have unsuccessful habits. If you have a list of habits that you want to change, we can help.

Eliminating Unresolved Emotional Issues

A large number of adult conditions – heart disease, diabetes, obesity, alcoholism, occupational health, and job performance – are associated with the pre-verbal conditioning associated with childhood traumas. Our approach involves the action of helping you examine your own world in such a way as to integrate unresolved issues, gain insight, increase awareness, and reduce unwanted thoughts and feelings. It involves resolving the inner conflicts and trapped emotions that keep you from getting well.

Rebuilding and Maintaining Structural Integrity: Muscle, Bone, Ligament, and Tendon Health

Core Training

The “core” is the group of muscles that prepare your body and spine for limb movement. When functioning properly, the “core” places the body in a balanced, “set” position, enabling you to perform with greater efficiency while reducing the risk of injury. When not functioning properly, muscle tissue weakens and become less tolerant to further stress.

Somatic Massage

Stress and injury causes an involuntary tightening of our muscles.  When the stress is constant, or the injury is traumatic and slow to heal, the muscles become permanently tight. In this state, stretching and manipulation  fail to get the muscles to fully let go. Why? Because the problem is no longer in the muscle. It is in the brain. The individual has lost the ability to feel or sense the involved muscles. Somatic technique is a way of releasing chronically tight muscles.

Self-Care Services

Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.

Wellness Home

You need care on all levels of your existence. To get this care, there is a lot that you can do for yourself and your family. You can determine what level of wellness you  want your home and workplace to provide for you. For those of you who want to investigate the possibilities, we can provide guidance.

Business of helping others create wellness

You can earn a living helping others create a wellness lifestyle. Go to “Coop Marketing.”

Additional Services:

Rainbow Massage

The purpose of Raindrop Technique is to stimulate every organ, muscle and bone of the body at a cellular level through the oils, boosting the immune system, bringing the body into structural/electrical balance, and enabling the release of toxins or disease wherever they may be lodged-including those illnesses lodged in the mind and emotions.

Roll Out Magnetic Massage

This is a technique that combines massage with the body’s magnetic fields.

Payment Options: Visa, Mastercard, Paypal, Barter.

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