Losing Weight Safely

If you are searching for a way to lose fat weight safely, here are some facts that you need to know.

1. All diets work for successfully losing weight. The missing element has to do with control.  You must stick with it long enough for it to work.  Make a commitment to develop new habits and stick with them until you meet your desired goals. Healthy habits require persistence since diet and exercise require long term adherence to an often restrictive behavioral regime.

2. If you have tried everything and you have not been able to lose weight, you may have damaged your metabolism. Attempts to lose weight by eating less and/or exercising more works well with a healthy metabolism but leads to weight gain with a damaged metabolism.

3. Sustained stress leads to high cortisol levels. High cortisol leads to fat burning problems. It also lowers serotonin levels and leads to overeating carbohydrates.

4. Food intolerances or sensitivities can also stress your system and affect your ability to lose weight.

We use a systematized approach (includes a lab-based protocol) to discover the root causes. Then we assist you in designing a treatment plan to repair your metabolism and correct any other underlying factors.